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Seven simple rules for healthy eating
Are you eating to survive, or eating to thrive?
Are you eating to survive, or eating to thrive?
Parenthood an Elixir for Longevity?
It might not feel like it some days, but having children may ultimately help you live a little longer, a new study suggests.
It might not feel like it some days, but having children may ultimately help you live a little longer, a new study suggests.
Too Much Screen Time May Raise Kids' Diabetes Risk
Kids who get too much screen time may be more likely to have risk factors that increase their chances of type 2 diabetes, new research says.
Kids who get too much screen time may be more likely to have risk factors that increase their chances of type 2 diabetes, new research says.
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| Flaxseed slimming tip Add freshly ground flaxseeds to your meals. Flax is high in fiber, which provides bulk, helps you feel full, and aids in digestion. Flax also helps maintain healthy blood sugar levels, making it an excellent food for anyone trying to lose or maintain weight. |
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