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Weight Management
What is Stevia?
Comprised of around 240 species of herbs in the sunflower family (Asteraceae), Stevia can be found growing wild in South America and southwestern regions of North America. It's believed to have first been discovered by  ...
Get to Know the Mediterranean Diet
Posted April 20, 2017 By Joan McClusky HealthDay Reporter MONDAY, April 17, 2017 (HealthDay News) -- The diet followed by people who live in countries around the Mediterranean Sea has been shown to be more  ...
Drinking More Water May Help Your Diet
Posted March 13, 2016 MONDAY, March 7, 2016 (HealthDay News) -- Plain old tap water might be the best diet drink around, scientists say. People who want to cut calories and improve their diet might consider  ...
Lack of Sleep May Stretch Your Waistline
Posted November 10, 2016 THURSDAY, Nov. 3, 2016 (HealthDay News) -- Too little sleep may contribute to a larger waistline, researchers say. The new research included 11 studies with a total of 172 participants.  ...
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