Shop Learn be Healthy! Welcome to B Alive Vitamins! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle.

Health Tip: Stay Calm You When You Feel Frazzled

Posted July 11, 2018

(HealthDay News) -- Life can be stressful with the constant demands of work, household activities and busy schedules.

But armed with methods to help you stay calm, you can reduce feelings of anxiety and stress.

The U.S. Centers for Disease Control and Prevention suggests:
  • Be active, which is a great way to reduce stress.
  • Eat healthy foods to give you enough energy throughout the day.
  • Laugh often, which will help you combat stress.
  • Find ways to have fun with friends.
  • Talk about your stress with someone you trust.
  • Take time out to relax, read or meditate.
  • Get enough sleep.
  • Volunteer. Join a cause that you feel passionate about.
Copyright © 2018 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
Search Site

B-Alive Vitamins Online Coupons
Fresno, CA Natural Health Practitioners
6757 N Cedar Avenue
Fresno, CA 93710
559-431-0881
5594310881
559-431-0882 (fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon9:00 AM - 7:00 PM
 Tue9:00 AM - 7:00 PM
 Wed9:00 AM - 7:00 PM
 Thu9:00 AM - 7:00 PM
 Fri9:00 AM - 7:00 PM
 Sat9:00 AM - 6:00 PM
 Sun10:00 AM - 5:00 PM